Phoenix Rising by AndreWahl
Grief and Anger
My dad’s one year memorial just passed. Unresolved emotions makes it hard to let go.
I feel stuck in my grief and realize the “daddy’s little girl” in me, will be sad forever.
What about the rest of me?
I feel sad my father and I didn’t have more of a relationship.
Habitually I passed right over anger.
I don’t want to be angry at myself, I don’t deserve it.
I’m not mad at daddy, it’s just sad we didn’t connect more in this lifetime.
This is the bullshit I tried to feed myself.
I also fed myself a bunch of carbs and washed it down with a big glass of wine.
Thankfully, I have grown to be self aware enough to recognize my emotional eating and drinking as a sign something was wrong. Stuck in the thickness of grief and anger. Literally and figuratively constipated. Unable to release.
In therapy, I found my elusive friend again, anger.
Yes! I AM angry!
I put my daddy on a pedastal. He was my superhero.
I needed him too much to be angry. I was too afraid to be angry.
I’m angry daddy! You chose booze and women over your own children!
Then when you were sober, you chose pride and expected us to take the blame!
I have always focused on the beauty and forgave the ugly in people.
I suppose it was a coping skill. How else would I have survived being abused as a child?
Or repeatedly raped? Attacked? Abandoned?
It was a handy coping skill to help me accept the horrors that have happened to me; but, it’s a faulty tool. You HAVE to acknowledge the bad, ugly and horrific. If you don’t, you end up in relationships with people who hurt you, let you down, mistreat you, or worse.
I am so fucking sick of picking out the good in people and ignoring the bad! I want to see people for who and what they really are! Only then I can judge if they are healthy for me.
Thanks daddy for this lesson.
In finding my anger for you; I discover that I did NOT deserve to be abandoned. It wasn’t my fault. I don’t need your approval.
I am liberated.
I do NOT need to demean myself in my relationships with men just to feel worthy, or to keep them by my side.
I don’t need nor want negative attention.
Allowing grief and anger to come in helped me grow.
I am still angry with you; but, I also am grateful for the times you did show up.
When mom was sick, when she was dying, and at her service.
You were there. Real and feeling. Loving and supporting.
I love you for that.
I treasure the night of my brother’s surprise 40th birthday party, and you showed up. We were all a family for a brief moment in time.
I love you daddy for what you could do and did do, and it’s okay for me to be angry too.
I am sad. I am angry. I am grieving. I am letting go…
Wordless Wednesday
Without You by Brandificus
What Do We Do With Grief?
Twelve years today,
your spirit whirled away,
far out of reach.
It took all of these years
to move from the constant grief,
to face the fears
of a life with out you.
To see through the darkness
that you held the light to.
In my heart the nostalgia sustains.
It’s the memories i keep
that give me courage to face each day.
It’s been a treacherous journey just to get this far,
I wear proudly on my soul, the scar.
Today I feel that grief again,
like a dam trying to hold the flood
I tense up.
Afraid to feel,
my logic scrambles, how do we cope?
Throw yourself in homework,
paint, create!
Channel the grief for better.
For better my spirit screamed, now that’s just mean!
What do we do with grief?
We feel it,,we let the sorrow in, we honor the loss, we sit with that pain
because reality is, my life will never be the same.
Her smile, laughter and wisdom
are not in the flesh,
yes, she’s with me, but it’s not the same.
It’s not fair, my sadness weeps,
my daughter doesn’t have a grandmother
and its fucking sad, my grief bellows.
I let the flood take over me,
run through me, and fill me.
In the arms of my daughter
I set the tears free.
I am so blessed to have her,
we are like you and me!
It is true, I have lost part of myself forever,
and it is also truth we are all together.
It’s okay to feel sad
my sorrow whispers.
It won’t consume
like it once had.
A cardinal appears
and I know you are near.
This cardinal appeared a few hrs ago, right after I finished a good cry.
RIP my angel ❤
Wordless Wednesday
Happy Summer Solstice☉💛
RIP Melody
(Pictures of Melody)
I just found out that a friend of mine passed away a year ago. I knew her through Facebook; but, that doesn’t diminish for a second, the deep connection we shared. We had endless Facebook chats and spoke on the phone a few times too. We shared our pain, our stories and quite a few laughs. We called each other Warrior Goddess sisters. We chatted about family, men, life, death, grief, physical pain, mental illness, creativity, fairies, magic, God and the Universe.
Melody was there for me, the way good friends are. At the time I was Agoraphobic and living in a one bedroom apartment with my 12 year old daughter. My disability payments barely covered the rent. Melody always cheered me up and encouraged me. She’d tell me to summon my warrior spirit, and I would do the same for her. We were survivors. We took our turns with insomnia and depression, and we would always try to be there for each other.
(Melody’s husband photo shopped these for us. Her the warrior, and me the fairy)
Melody was a giving person too. She was an artist, and jewelry artist. One day I received a package from her with a beautiful bracelet in it for my daughter, and a fairy necklace for me, that she had created, accompanied by a couple of handmade cards. She even once mailed me $11. cash for a bottle of wine! We called it drinking grapes! 🙂
The last time I spoke to her was 2012. We both had things to go through and we fell out of touch. I tried sending her a few messages through the years; but no reply. Her Facebook account wasn’t very active.
Today, in my Facebook memories, she came up. I went on her page to see if there was any new activity. The last posts were all of us wishing her happy birthday Sept, 2016. I scrolled down a little and there was a post that said RIP, and a few after that saying she passed away.
My eyes filled with tears. Her obituary says she died May 2016. She was only 54. No details or explanation, and per her request no memorial service. I have spent today processing this news, my emotions, and memories.
Emotions and memories of a woman that I have never met in person; yet feel so karmically intertwined with. I wished I had reached out more or there was something I could have done more for such a generous, humorous, beautiful spirit.
I can’t help but to worry that she was sick or in pain. She often was. It makes me sad to think she may have never got the healthy life she wanted. It makes me want to hug myself tight and be grateful that I have found the strength to persevere, and that I am still on this amazing planet Earth. I set free the guilt because that is what she would want me to do. No more suffering now, my Warrior Goddess sister! I hope your wild heart is free and your soul traveling like a magical gypsy. I’ll see you at the Fairy dance. I hold up my glass of grapes to you my Dear Melody! RIP
Wordless Wednesday
My plant friend, Ground Ivy💚
Can you see her face?😘
