I have been waiting to heal from my hysterectomy before beginning EMDR therapy again for my rape traumas. I have been putting it off because I know it’s going to be difficult work. It feels scary and dark. There are big chunks I don’t remember and EMDR will take be there to retrieve the fragments of my memory and emotions. Like it did to retrieve the abuse from my grandmother.
I have endured these horrible traumas early on in life and then spent a lifetime burying them with alcohol and drugs. From being a young teen into my early twenties, I was often sexually assaulted and raped. There is a large history of abuse that I have to visit.
Despite my fear, I recognize how necessary it is to heal.
I want a healthy life, spiritually, emotionally, mentally, physically and sexually. These traumas need healing in order to get to where I want to be.
I shared in my post Preparing for Surgery, that I had I come to the awareness of my vagina clenching as I read about the vaginal hysterectomy. I made the connection that I have often clenched when threatened, whether it was a pap smear exam or making love.
I googled ‘psychological trauma to the vagina’ and found vaginismus.
I have clenched so tightly it feels like I am bruised. It is very painful and I surmise it is associated with the trauma of being raped and forcefully entered on more than one occasion. I believe it is why I have recovered a little more slowly with my hysterectomy and the ablation I had last year.
If my body is holding that much trauma still, I can only imagine where else those memories lurk.
Healing is hard work but so worth it to get to the other side,