Update: Chaos, Upheaval and Change

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Happy 2017 Everyone!  I feel like I am still purging 2016. I hate that I haven’t blogged in so long; but, my life has been in a constant state of chaos.  If you read my last update, then you know last year was a rough one for me.  After my meltdown, I regrouped and started prepping for winter by going back on my antidepressant (Wellbutrin) and increasing my Vitamin D. I always get depressed in the winter, so I figured preparing better might help. The holidays were around the corner which has its own stress; but, somehow wipes away when family gathers and laughter and love fill my heart.

I had a few good months after my last update; but, then December hit me hard. My daughter was sinking into a depression. I believe part of it was because she was feeling anxiety and pressure becoming an adult. She turns 18 in June. She dropped out of her DBT group, and then her dance program. She loves dance, so this was a big red flag. We started talking about residential treatment; but, here in NH there isn’t much available, especially if you don’t have money. She decided to try medication. The psychiatrist put her on Seroquel. She hadn’t slept in weeks, and the first night on the medication she slept like a baby, and it warmed my heart. She also started seeing her counselor twice a week instead of once. Things felt better for a second. Then she started talking to and meeting up with a couple of older men she met on the internet. Talk about a mother’s nightmare. I absolutely insisted on meeting the first guy who was 22years old. I had them meet in the mall figuring it is a public place, got his full name, address and telephone number. The second guy she snuck out to meet.

I woke up in the middle of the night to a person laying on my floor with their arm outreached for what I figured out later was my purse. They had a black hat on and a flannel. I reached down and touched their head, and questioned, Serenity? I thought it was my daughter and she couldn’t sleep again, and came in to  curl up as she has so many times before. The second I touched their head, they took off swiftly, ran down the stairs and out my back door which was left open a crack. Not fully awake, I quickly assumed it was Serenity and she was sleepwalking on her Seroquel. I searched the neighborhood, calling her name. After about 15min of trying to find her, I knocked on my sisters door and she and her son came over my apartment as I called 911. Shortly the police were over taking her description. I said she was wearing a black hat; but, then I saw on our stand the only black hat either of us own, and her flannel was hanging in the hallway. Now, I was confused and unsure what she was wearing. The officer took my info and went searching with flashlights through the neighborhood. To no avail, they had to call in a dog to search. I gave the officer her pillow case to have the dog sniff out. Again, no Serenity. The fire department came and used thermal imaging to try to find her. No success. They finally concluded that she must have took off and they left. I remembered her saying she met a 25yr old online, and now I was terrified what may become of her. About 5am, Serenity came through the back door. By this time, I had picked up my other sister too. As hard as it was adjusting to both my sisters moving close to me, I sure was happy to have their support.

“Serenity!” I screamed and threw my arms around her. Where were you? Why were you in my room at 1am, on my floor? She admitted she had snuck out to meet this guy; but, she swore it wasn’t her on my floor, and that she had left around midnight. It dawned on me that there was an intruder in my room and was reaching for my purse. I called the police to report she was home. The officer came over and gave her a gentle lecture about the fact that nothing good can come out of a 25yr old man meeting a 17yr old girl in the middle of the night. He went on to tell her that I swore by her and believed she was sleepwalking, and that they used about $5000. worth of resources trying to find her. Serenity at this point was crying. She gave us the guys name, and my sisters and I went on the internet to search for him. He had a lot of dark stuff on his Facebook page. I was extremely concerned. I wondered if somehow the intruder in my room was connected to him. Regardless, I told Serenity that it IS connected; because of she left the back door open. I could’ve been robbed, raped or killed. I grounded her and we had an appointment the next day with the psychiatrist.

The psychiatrist wanted to increase her Seroquel. He explained that the medication isn’t at a high enough dose to help with her mood disorder. At this point I am a mess, and she is out of control. I know medication isn’t going to solve this. We saw her counselor right after the psychiatrist. She told us about an intensive outpatient program for teens. Great. Serenity and I were arguing and when we got home she ran up the stairs, smashed her full length mirror, grabbed a shard and cut her arm all up. I hear her screaming mama, and I see the blood, the mirror, I fall to my knees, and call 911….again.

At the hospital, Serenity is as sweet as pie. I am angry inside and not falling for it. I can’t believe this is where we are at. She hadn’t been this bad since 12-13yrs old, when she had to be hospitalized 5 times for self harming and suicidal thoughts. The good thing was she was ok. I was hoping she would get admitted somewhere so they could help her stop this path of self destruction; but, Serenity knew what to say to keep herself out of the hospital, and we agreed on trying the outpatient program that her counselor had mentioned.

At this point I am feeling distant, angry and hopeless. We are normally very close; but, I couldn’t even talk to her. On Christmas morning, she breaks down because I had been so closed off from her. I hold her while she cries, and outpours her emotions. I cry with her. Then we agree that we will try this outpatient program, and that we will get through this. First, we are going to have a great Christmas. After we have our Christmas morning we are all heading to my brothers and our family will be together.

My sister video calls me and says her son fell down the stairs and they’re going to the emergency room. All I can see is my little nephew with a neck brace on in the back of an ambulance. I honestly snapped inside and went on auto pilot. We got to the hospital and thankfully my nephew is okay. He got a staple in his head. My daughter and I are starving and went to the cafeteria. She looks at me and says she wants a turkey sandwich. We’ve both been vegetarians for almost 2years. Let’s do it I replied. Finally, we are all leaving the hospital and head to my brothers where we had an incredibly beautiful Christmas.

The day after Christmas, my other sister who wasn’t feeling well enough to make it to our brothers, says she is moving back to Pa. I was extremely concerned that she would move back and use drugs again. It was too much to handle and I told her to give me a day. The next day I managed to go say goodbye to her and hear her out. She explained that financially she could be making strides in Pa. and she had a safe, supportive environment to go to. She missed her kids. My daughter and I exchanged hugs and tears with her and she left.

The very next day pesticide control was coming to inspect my apartment and confirmed my fearful suspicion, bedbugs. We had less than a week to bag up every belonging, and were instructed to buy mattress covers, and get ready for treatment. I dug into my small savings to purchase the covers and then went into physical exhaustion bagging up and laundering our entire apartment.Not to mention I was already emotionally spent. My BFF/brother in law was now staying in the living room with us for a few days, because he was having trouble at home

The morning they came to treat, I was throwing up. I had to get my 3 cats into the car and stay out of the apartment for 6 hrs. I asked them if I should throw away my furniture, and she said she had no opinion and that they were going to treat it. On the third and what was supposed to be the last treatment, I am informed that both mattresses, and my living room chair and couch are infested, with adult, babies, and larvae, and that they had been feeding. Now, I had to throw away all my furniture. Plus, they said I had to relaunder everything, and my place was too cluttered. I had to move my things into a storage. I was exasperated. Why didn’t they tell me this before? How was I supposed to afford a storage? Even if I could afford a storage, I knew I had clutter that needed to be tossed. IMy sister made an appointment with the health inspector for me. I went in circles trying to get some answers. Basically, the landlord was doing minimal action in order to be legally compliant. In reality, they should be treating the whole building and preferably heat treatment. Regardless, it didn’t change the fact that I had 5 days to complete these instructions. I spent 4 days, from morning to night sorting, tossing, crying. They came to treat again last Monday.

Meanwhile, my daughter started the outpatient program. Because she refuses meds, the insurance won’t cover it, so we have to pay each day she goes. Last Friday, she called me from school with thoughts of self harm. I picked her up and she went to her program. A few hours later, I received a call that they feel she needs a crisis evaluation, she is having suicidal thoughts. We spent two nights in the ER and Sunday she was admitted to a treatment hospital in Vermont. I was hopeful that finally she would get therapy she needed; but, again because she refuses meds she is being discharged tomorrow.

This past Monday, pesticide control came to do an inspection and finally got the good word that they didn’t see any bedbugs. However, I am leery, and will be very careful unpacking our things. I am also wondering when I do get furniture again, will they resurface? Are they hiding in the walls waiting?

So, my friends, this is why I haven’t blogged in awhile, and these are just the highlights. Presently, I am sitting on my bean bag chair next to my air mattress with everything I own in clear plastic bags. I await a family meeting over the phone with my daughter, and the hospital staff. I am on my third cup of coffee, and feeling more tired than ever. Last year was hell, and this year feels the same thus far. Outside my personal life, it seems the country is feeling some radical chaos itself. President Trump and all the upheaval is felt by all of us.

I pray that soon the sun will shine on us again. That all this change will even out and life will be bearable. That the chaos and upheaval will pay off in a way that was never suspected. Here’s to 2017.

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Update: Post Meltdown

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“On the outside, I appeared  untroubled. I smiled and remained calm. On the inside, I was screaming, crying, frustrated, and clawing away at my skin.”

Every now and then there will be a sequence of life predicaments that overwhelm and paralyze my nervous system. During these periods, it takes every little bit of my energy and focus to remain grounded and in touch with my own realities. I want so badly to write, to blog and to share while I am in the midst of pain, yet, I have not reached the point where I am able to do that yet. That is why my posts are sometimes sporadic and I post these updates to share where I’ve been.

Fortunately, I’ve come far enough in mental illness recovery that I am able cope and survive these tests; but, it is not without the deep pain that growth and change bring.

I was barely recovered from my hysterectomy when I got my new diagnosis of DID. Then I began working on my rape traumas. As if there weren’t enough to process, an array of events followed, that eventually led me to a major meltdown. Beginning with my sister coming to stay with me.

My sister and I have had a topsy turvy relationship through the years. We had a difficult childhood and we were difficult children as a result. Her and I share an immense love for each other, coupled with intense resentments. We open one another’s doors to our pasts and therefore, we are huge triggers to each other. We will be getting along joyously for awhile and then eventually, we always end up in an argument and not speaking until the next time.

When she called me in June and stated that she wanted to move back to NH from Pa. I offered her to come stay with me. Part of me thought that maybe it was time we started working on our relationship and confronting our feelings about each other. I felt ready. Plus to be perfectly honest, I wanted a distraction from therapy, DID, and myself in general. A few days later she drove herself, her son and whatever belongings she could fit into her car and arrived at my front door. I was already full of anxiety but was distracted by my love for her and my nephew.

The second night she was there, we bonded about some of our emotional issues and our traumatic past. We giggled and reassured each other. Sisterly love at it’s best. She shared a fragmented memory of hers that suggested possible sexual abuse from our father, involving me. I have absolutely no memory of this and the worst part was I couldn’t even be sure that it didn’t happen. With DID and suppressed rape memories, I had no reason to not believe her. I cried myself to sleep that night in horror that my daddy abused me.

In an attempt to find truth and heal, I decided to include a separate note in my yearly fathers day card, apologizing that I hadn’t called in awhile because I’d been dealing with some suppressed traumatic memories in therapy. Then I added, that my sister shared this memory with me, and I asked if it was true. I of course immediately followed it with I’m sorry and I love you, recognizing my own constant desperate need for his approval.

Meanwhile, I had two birthday parties to plan for my daughter. One at home with family and one at a roller rink for friends. This was very important to me because following them, she was going away for three weeks to visit her father and family in Alaska. I knew I wouldn’t have much quality time with her before she left, because of the chaos of school ending, her birthday and planning for her trip, on top of the fact that our home environment temporarily lacked the personal space we were used to.

It was the evening of my daughter’s birthday when my sister found out that I had confronted our father, she was extremely upset with me, saying she’d never share anything again with me. I explained that I had a right to know. We did work through it and continued to celebrate a lovely evening. That night I lay down, drained on all levels, too tired to process it all and cried myself to sleep again.

A week later, after successfully throwing the roller skating birthday party for my daughter; I saw her off  for her trip with tears in my eyes. The same week, my sister confessed that the situation with our dad, may not be what or how she remembered. Exasperated, I sent a message via Facebook to my father apologizing.

By the end of the third week that my sister was there; my body was in extreme pain from sleeping on the recliner. I had given her and my nephew my room, because I thought it’d be easier for them. I was in physical therapy already for my C spine arthritis. The stretches and massages helped a great deal; but didn’t entirely alleviate my symptoms. l couldn’t sleep, I was overtired, in pain, missing my daughter,wondering about my dad, if he would respond, the list went on, and I honestly didn’t know how I would keep going.

The whole time I was in therapy twice a week, as I worked through my different parts, personalities and triggers that surfaced with all that was going on. The rape traumas and EMDR was put on hold right before my sister came. My therapist thought there would be enough going on, and she was right! I also decided to not confront the possibility of my father’s abuse at this time. I had no memory of it and now my sister wasn’t sure either. Therefore, I said to my therapist, “Unless of course he dies, I think that I’d like to put this aside.”

My father died three weeks later. It was a cruel cosmic joke. He died the same day my daughter came home. It was extremely unexpected, He was in great health and traveling the world, living his life. Then one day, on his way to meet his sister for their weekly coffee date, he lost control of the vehicle, ran off the highway and tumbled. He was dead when the EMT’s got there. They say he didn’t suffer. He had no seatbelt on but he was sober, which means a lot, because of his alcoholic history. They think he may have had a heart attack or stroke. In which case, my father would have probably wanted to not survive. He would rather die than be invalent. He was a very proud man.

My sister was settled in her new apartment in the building next to mine. When I came home with the news, we clung to each other desperately in hysterical tears. Only the comfort of my sister could help me confront this unbelievable reality. For my sister and I, it was even more unbearable with the open wound from confronting him and not hearing back from him. The only thing that brought us comfort were the words our Aunt, “Your father was just talking about you both a few days ago, and said how beautiful your hearts are.”

My system shut down and I was on auto pilot. On the outside, I appeared untroubled. I smiled and remained calm. On the inside, I was screaming, crying, frustrated, and clawing away at my skin.

It would take all I had to get through the services. My sister and I got into arguments all the way through; but, I figured we all grieve differently and I tried my best to just let it go. I knew that I’d be processing the loss of my dad for a long time. We all would be.

A month later was my sister’s birthday. I wanted to throw her a belated welcome home/birthday party. However, we got into another huge argument. Something snapped in me. I’d been on thin ice for awhile. I ran to my room, slammed the door, and couldn’t stop screaming and crying. The worst part of this meltdown was I felt unsafe. I wanted terribly to hurt myself. I picked up a pair of manicure scissors and contemplated where I’d cut myself. My mind was gone. Though there was a small voice telling me not to. I absolutely couldn’t cut myself after my daughter struggled with self harm. I dropped the scissors and fell to my knees and prayed. I hadn’t had that strong urge of hurting myself since my teen years. I helplessly cried and prayed for what seemed like hours. The cleansing brought relief; but, I was aware that this had been a major meltdown.

Luckily, I had therapy the next day. She saw it as progress. She said that this part of me surfaced because of the work we’ve been doing. This part of me obviously felt safe enough to show itself to be healed. It was hard to believe that darkness and desperation was progress; but, I went along with it.

My meltdown was a month ago. I am not only better; but stronger and wiser. I am relieved it happened because for years I’ve been fearing another breakdown. Now, I know I’ve come to far to let it tear my life apart. I have been working with this part of myself that wanted to self harm. She is where all my anger and rage has been stored. She is what I considered my dark side. I am learning to balance this and will write about it in another post.

Since this meltdown, my other sister moved to NH as well. She was struggling with grief and addiction; but, she is doing better now. My family has seen some hard times. The loss of our dad was the loss of our last parent. Both our half siblings and us lost our mothers before this.

It’s a strange point to be at in life. An adult orphan. All we have is each other now. Our family will continue to persevere, because our love for each other is stronger than any resent or blame, and our parents are smiling angels shining down on us.

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Dissociative Identity Disorder (DID)

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After ten years of therapy, I was taken by surprise with a new diagnosis. I was expecting to begin my EMDR therapy for rape trauma; but instead my therapist diagnosed me with DID, formerly known as MPD, multiple personality disorder.

She explained that there are three phases of therapy; 1) Stabilization, 2) Dissociation and 3) Trauma. Reassuring me that I’ve done a wonderful job at stabilizing; Once stabilized, we then started to delve into trauma, using EMDR therapy. This is where the disassociation presented itself. First as a frightened child, then an angry teen, then later two different aged self beaters. One ten years old, the other in her twenties.

With my prior therapist, we had sessions embracing my inner child and my inner teen. Therefore, I thought the appearance of these other selves was the same kind of therapy; but, technically DID is the appearance of two or more personalities.

My first reaction to the diagnosis was relief. It made sense to me, and I was accustomed to working with different parts of myself and welcomed more of that thinking. Learning that there are parts of me stuck on some traumatic event and I needed to heal and integrate them into myself as a whole.

I spent the next few days in tears. It felt like parts of me were grieving and they were relieved to be acknowledged as they released the trapped sorrow.

Then I had a denial and disbelief phase.  I couldn’t wrap my head around it. How could that be? How could I have different personalities? I binge watched United States of Tara on Netflix to try to pick up clues. It’s a show about a mother with DID, and her alters/personalities, vary from Alice a perfect domestic housewife from the 50’s, to Buck a foul mouthed, gun shooting male. Her alters dressed up differently and went out and got into all sorts of trouble. I am not like that, I thought to myself. Shoot, my personalities don’t get to dress up and do what they want!  I  remembered my therapist telling me she dislikes having to use the diagnosis because of the way Hollywood portrays it. I stepped back from the theatrics of the show and did some self analyzing.

I looked back on my life and observed how many times I easily shifted gears from one personality to another and how I have chunks of time I don’t remember, or how I’d be doing one thing and an hour later be doing something else and not remembering how I got there. I thought it was ADD, but could it be, it was DID?

I googled and found that DID is a disorder characterized by identity fragmentation rather than a proliferation of separate personalities. My therapist explained it this way too. That there doesn’t have to be full blown personalities, some are just fragments.

At first, I was frightened that I’d be taken over by someone; but, it has actually been entertaining and useful to let parts of myself come forth and express the individual emotions and thoughts of that self.

The diagnosis threw me for a loop; but, in reality, it feels like progress, and I don’t think it will be too long before I can integrate all my parts.

I plan to deal with this information the same way I’ve dealt with learning about depression and all the other diagnoses since my breakdown, and that is to learn as much as possible, be non-judgemental of myself, and continue my healing journey.

 

Rape Trauma and Vaginismus

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I have been waiting to heal from my hysterectomy before beginning EMDR therapy again for my rape traumas. I have been putting it off because I know it’s going to be difficult work. It feels scary and dark. There are big chunks I don’t remember and EMDR will take be there to retrieve the fragments of my memory and emotions. Like it did to retrieve the abuse from my grandmother.

I have endured these horrible traumas early on in life and then spent a lifetime burying them with alcohol and drugs. From being a young teen into my early twenties, I was often sexually assaulted and raped. There is a large history of abuse that I have to visit.

Despite my fear, I recognize how necessary it is to heal. slide_32

I want a healthy life, spiritually, emotionally, mentally, physically and sexually. These traumas need healing in order to get to where I want to be.

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I shared in my post Preparing for Surgery, that I had I come to the awareness of my vagina clenching as I read about the vaginal hysterectomy. I made the connection that I have often clenched when threatened, whether it was a pap smear exam or making love.

I googled ‘psychological trauma to the vagina’ and found vaginismus.

Vaginismus is a disorder that occurs when the muscles around the outer third of the vagina contract involuntarily when vaginal penetration is attempted during sexual intercourse.

There’s not always a reason for vaginismus. The condition has been linked to past sexual abuse or trauma, past painful intercourse, and emotional factors. 

I have clenched so tightly it feels like I am bruised. It is very painful and I surmise it is associated with the trauma of being raped and forcefully entered on more than one occasion. I believe it is why I have recovered a little more slowly with my hysterectomy and the ablation I had last year.

If my body is holding that much trauma still, I can only imagine where else those memories lurk.

Healing is hard work but so worth it to get to the other side,

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Healing with Hay House

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Today is my 6 week surgiversary. I’ve been discouraged and fighting depression. I am not healing as quickly as I would like; but, I know it could be worse, and I’m grateful it isn’t.

With even slight increased activity, my vagina pain returns and I am extremely fatigued.

I spoke with the doctor’s office this morning and they reassured me it is all normal.

During my downtime I have been watching inspirational videos from the Hay House 2016 Summit. They have released free videos and audio lessons for the past three weeks and will for one more week.

I have been healing with the great teachers, Louise Hay, Wayne Dyer, Eckhart Tolle, Deepak Chopra and Esther Hicks.

It has been such a wonderful help in keeping me from depression.

I wanted to share some links with you all, and hopefully they will bring healing to you too!

Here are the videos I have watched so far:

The Shiftwith Dr. Wayne Dyer:

https://www.hayhouseworldsummit.com/lessons/the-shift

You Can Heal Your Lifewith Loise Hay:

https://www.hayhouseworldsummit.com/lessons/you-can-heal-your-life

Who is Asking, Who am I, with Eckhart Tolle and Deepak Chopra:

https://www.hayhouseworldsummit.com/lessons/who-is-asking-who-am-i

Wishes Fulfilled with Dr. Wayne Dyer:

https://www.hayhouseworldsummit.com/lessons/wishes-fulfilled

Great Expectations, The Law of Attraction in Action, with Esther Hicks:

https://www.hayhouseworldsummit.com/lessons/great-expectations-the-law-of-attraction-in-action

Here is a link to the main page of the Hay House Summit 2016, where you can download a free ebook and have access to 25 videos and audio lessons each week:

https://www.hayhouseworldsummit.com/learn

Enjoy ❤