Grief and Anger

My dad’s one year memorial just passed. Unresolved emotions makes it hard to let go.
I feel stuck in my grief and realize the “daddy’s little girl” in me, will be sad forever.
What about the rest of me?
I feel sad my father and I didn’t have more of a relationship.
Habitually I passed right over anger.
I don’t want to be angry at myself, I don’t deserve it.
I’m not mad at daddy, it’s just sad we didn’t connect more in this lifetime.
This is the bullshit I tried to feed myself.
I also fed myself a bunch of carbs and washed it down with a big glass of wine.
Thankfully, I have grown to be self aware enough to recognize my emotional eating and drinking as a sign something was wrong. Stuck in the thickness of grief and anger. Literally and figuratively constipated. Unable to release.

In therapy, I found my elusive friend again, anger.
Yes! I AM angry!
I put my daddy on a pedastal. He was my superhero.
I needed him too much to be angry. I was too afraid to be angry.

I’m angry daddy! You chose booze and women over your own children!
Then when you were sober, you chose pride and expected us to take the blame!

I have always focused on the beauty and forgave the ugly in people.
I suppose it was a coping skill. How else would I have survived being abused as a child?
Or repeatedly raped? Attacked? Abandoned?
It was a handy coping skill to help me accept the horrors that have happened to me; but, it’s a faulty tool. You HAVE to acknowledge the bad, ugly and horrific. If you don’t, you end up in relationships with people who hurt you, let you down, mistreat you, or worse. 

I am so fucking sick of picking out the good in people and ignoring the bad! I want to see people for who and what they really are! Only then I can judge if they are healthy for me.

Thanks daddy for this lesson.
In finding my anger for you; I discover that I did NOT deserve to be abandoned. It wasn’t my fault. I don’t need your approval.
I am liberated.
I do NOT need to demean myself in my relationships with men just to feel worthy, or to keep them by my side.
I don’t need nor want negative attention.
Allowing grief and anger to come in helped me grow.

I am still angry with you; but, I also am grateful for the times you did show up.
When mom was sick, when she was dying, and at her service.
You were there. Real and feeling. Loving and supporting.
I love you for that.
I treasure the night of my brother’s surprise 40th birthday party, and you showed up. We were all a family for a brief moment in time.

I love you daddy for what you could do and did do, and it’s okay for me to be angry too.
I am sad. I am angry. I am grieving. I am letting go…

 

Sister’s Words

Sister’s words

are like swords

Slashing and tearing

me from 

my  “therapy throne.”

Deliberately belittling, 

so she didn’t have to

feel alone.

Sister’s words

are like punches

from sibling beatings

that would never end.

Bruised and broken.

Abandoned we were.

She attached herself to me

and I could not keep her safe.

Long and torturous our relationship has been.

Allies and adversaries through the horrors we have seen.

We are enemies and we are friends.

Sisterly love and sibling rivalry.

I must set myself free.

The past has passed,

leave it there.

No matter my actions,

you believe I don’t care.

Sister’s words 

hurt me no more.

The game is over.

Nobody scored.

My love you will always have.

My soul is mine to keep.

Sister’s words

I release…

and gently weep.

 

by Maria Fairbrother (pic credit Words by Nayla Smith)

 

Darkness in the Labyrinth of My Mind…

            In the labyrinth of my mind

                                                          I’m running down a blackened hall                        

                                  Searching                              

                                             fearful of what I may find.                                                                     

                                                                            I see a little girl                                                         

                                                            rocking in the corner                           

                                                                                           trying to calm her world.       

She’s bruised and beaten,                               

                            yet she smiles.               

                                                      “The hitting only lasts a little while”           

                                                                                        she whispers,                         

                                                                                                                   and retreats into a  closet.                 

             Darkness envelops her.                            

                                                                             Demons stir.                                               

                                                                                    Suddenly, I hear laughter echo,        

                                                                                             I turn to go                                          

                                                               A teenage girl                                   

                                                                               is fighting for survival.

                                                      It’s a bloody battle.                

                                                                       She screams, then laughs again                     

                                                                despite her pain                           

                                                                                 and drinks and drugs it all away.

    Monsters hover over her,                       

                                    smelling and probing her.          

                     Their insatiable appetite

rapes her.                                                                 

                                 Her innocence feeds them,

                                     and they suck her dry.        

                                                  She looks to me and smiles,  

                                                                   “It only hurts for a little while.”

                       There’s a candle lit            

                                     far down the hall.            

                    I investigate.    

                              There sits a young woman,                                                                            

                                                                                             up straight and tall 

         consumed by pain and hate.                      

                                                    Her light is a tiny spark of a dying flame.             

                           She performs her duties 

      and sheds her soul.              

                                            Her heart feels empty and cold.

                                                                    She downs a handful of pills               

                                                              chased with vodka,                                         

                                                                                  and mournfully wails,

         “Please, make it all go away                

                    just for a little while.”                   

                                               I’m running to find another passageway.                            

                                                            An exit out of here                              This is too sad and dark.                                              

                                     I can’t stay.                 

                           I hear screaming and crying                          

                             from afar away

                                         No one is there.          

              I fall to my knees.    

                                              I cry

                 and pray,

            for the light to set me free,

                                           heal these wounds of mine! 

                          I open my eyes and find          

 I have awoken   

                        from and to                          

                                                  the darkness                                 

                                                                 in the labyrinth of my mind.              

                                        

Pictures found on Deviantart and Google Images, Click pic for link

Wordless Wednesday

Mental Abuse by Elmindi

My Grandmother and My Abuser

Presently one of the images I’m dealing with in my EMDR therapy is of my grandmother and the abuse she descended upon me.

The image of her on top of me, beating me.

The ugly in her face.

The crazed look in her eyes.

Her flailing hands and evil glare

as she grabbed my hair.

Pulled, tugged, slapped, and bruised.

She then put me in the closet

until my parents were there.

This image has haunted and taunted me my whole life. I even began to wonder if they were real memories or confused realities. EMDR is helping me finally release the emotions and associations related to this experience.

Embracing the bruised inner child.

You are safe now.

Why did she not care? The child asks.

Then I hold her and we cry.

When my friends had grandmothers that were loving and sweet and associated with soups and cookies, I had one who hated me. When I finally became too big to hit, she abused me with her words. Yelling and calling me a whore, when I was not even 12. Telling me that if my mom loved me, she’d be home and not working. These are just a few memories of my grandmother and my abuser.

I grew up thinking abuse equaled love.

No wonder I am an abuse magnet.

Including self abuse.

It’s been three weeks since my first round of EMDR, and I am still working on processing and releasing this one trauma. Overwhelming and healing, simultaneously.

Forgive my scattered writing, as I post this during an anxiety attack.

Though the memories of my grandmother are not as panic inducing as they once were, (thanks to therapy) I still have much anxiety with the process.

No child should have to hurt

or be unloved.

I shed tears for my inner child.

It is over now. I keep reminding.

Now it’s disassembling the connections intertwining.

This is where the anxiety and the journey continue.

Just Sad/My boyfriend strikes again

I haven’t blogged for over a month.

(Except for the very sad suicide post on Robin Williams for Wordless Wednesday)

My last written post was July 24, titled Second Chances.
My last sentence of that post was “He will never get a second second chance.”

So sad to share that a little over a week later, my boyfriend broke my heart.

During the week after my last post, my best friend (whom is also my niece’s dad) received news that his father passed.

I was there for him just as he was there for me when my mother had passed.

We have been best friends since our late teens and have been there for each other’s many ups& downs.

That weekend was the burial service. We sipped a little brandy before going, “to calm the nerves”, my nana used to say.

The service was very sad, and even sadder because my best friend’s sister lay in the ground as well, reminding us all of how her life was shortened from a car accident years ago.

My boyfriend and I went to my best friend”s (and his partners)  house for breakfast….and more brandy.

I observed that my boyfriend was drinking fast, he was a few ahead of me.

We all talked and bonded, laughed and cried.

My boyfriend expressed to my best friend and I that he was jealous of our relationship, and that he knows him and I will have that one day, and that he’s sorry if he tags along and follows us, but he wants to take a piece of that. Those were pretty much his exact words.

I bit my tongue, because I had mixed feelings about what he said. I didn’t want to discredit him from expressing  his emotions, as I recognized it as progress.

Fortunately, my best friend responded to him and I stayed silent.

A few hours later, I expressed to him that I was proud of him for verbalizing his feelings. I told him I had mixed feelings about what he said and that I was processing them. He wanted me to say what I was thinking, which I have a very hard time to speak before I process, and he knows that, but he insisted.

I said Ok, and I did my best. First of all, I explained that him and I are closer in ways that my best friend and I will never be. Also, that even if our relationship were to last as many years as my friendship, that it would still be different; because of the experiences shared, etc.,. I also said that I believed nobody can “take a piece” of someones friendship by “tagging along.”

Well, he didn’t like what he heard and that ugly personality took over. His face changed. He snickered under his breath. He mimicked my friend and I laughing. I was afraid and told my best friend, who already noticed the personality change. I was not going home with him like this.

This lasted a few hours. A few hours of both my best friend and I trying to coax him back,,,involve him. It was useless. Finally, my friend stood up and confronted him. He said enough was enough. My boyfriend lunged at him across the picnic table. Punches were thrown. I threw myself in the middle.  My best friends partner came out with a bat as my boyfriend was tackling me for the car keys, I will never forget first feeling relief as I was so scared, and then came the fear that the bat might actually be used. The two of them went at it, my best friend went at him again, and I didn’t put myself in the middle this time. I figured what ever happened he had coming to him.

Finally my best friend called the police. They arrested him and took a report. Though nobody pressed charges, the state took over and charged simple assault. The state ordered no contact until his court date. I had bruises on my arms and tears in my eyes, as the police officer asked if this has happened, and has it gotten progressively worse. Yes, I thought with great fear. Was this really happening?

The next day all I felt was sad. I wasn’t angry. Just sad. It lay heavy on my heart what he had done. Somewhere inside I died.

That week in therapy I found my anger, with the help of my therapist. When she spoke the words, Its Not Okay!!! It’s Not Okay…that he beat your best friend on the day of his dad’s burial. It’s Not Okay…that he even pick up a drink knowing that he has the potential to hurt you.

She is right. It’s not Okay!!!!

His court was on August 20th. I had terrible panic attacks thinking he was coming back home that day. I had set up a bed in the den, as my niece has my guest room. But, I was afraid, afraid of not being able or ready to hold my boundaries,,,and what the hell were they anyway? I was afraid, that if he did this because he was jealous of my best friend/family member, than how could I ever rekindle and build friendships? I was afraid, what if he drank? Will he do it again? I told him via Facebook that I thought we shouldn’t live together for a few months; but he wanted to come home, and he does pay the bills. Then the fear, anxiety and panic was relieved when I learned the prosecutor wants to speak to me before deciding penalty and the court  is continued to November 19th, with still no contact.

These past few weeks I have processed and over processed. Gratefully, I have a few month more to process and really absorb the reality.

The reality though I’ve only been able to see glimpses of it leaves me with so many mixed emotions, but mainly just terribly sad.

 

 

Second Chances

I want to thank all of you for your heartfelt support and responses to my post, My boyfriend hit me. 

I am deeply grateful for the concerns, comments and love I received.

It’s been two months since I wrote that post.

Now I write about Second Chances; but,

before our defensive hearts get in an uproar, let me explain.

First and foremost, the first weekend after our incident, I had my brother-in-law come stay with us, for emotional support and safety.

During that time, we all decided as a family, that safety was not an issue. My very remorseful and sad boyfriend was not (and is not) a violent person.

My boyfriend broke down and cried harder than I ever heard a man cry. He could not believe nor understand what he had done.

He implored for forgiveness.

My heart forgave, because I knew his actions were not him; but, my head could not forget, and I remained distant.

After my brother-in-law left, I stayed in the guestroom with my daughter, and continued with the idea that we would move as soon as we could.

My boyfriend started therapy and began opening up and talking about his feelings.

After many heart-to-heart conversations, my mind agreed with my heart, and I saw the potential of a second chance.

Despite his inability to process and express his emotions; he is a giving, dedicated, faithful and honorable man.

I evaluated our relationship and considered the facts.

1) The fact that my boyfriend actually hit me. This fact alone was nearly impossible to move beyond; especially because of my history of abusive relationships.

2) The fact that my boyfriend was aware of my past and broke this major boundary anyway.

3) I then compared with the fact that other than this incident; my boyfriend does not display typical abusive characteristics; such as, being verbally abusive, demeaning and/or controlling. In my experience these behaviors have been associated with abusive people.

4) The fact that he immediately sought professional help and shows a desire to improve his communication.

5) The fact that when we met, we connected on so many levels and thrived on the thought of being a team for life.

6) The fact that both my daughter and I love and trust him.

7) The fact that almost everyone deserves a second chance.

Weighing all of the facts; I am giving him that chance.

The fact that I had to confront many deep fears and anxieties to give him that chance; provided an unexpected healing in myself.

I believe just the words, second chance can stir emotions in anyone that has experienced pain. Many of us have given too many chances to people who were undeserving.

One fact outweighs them all, and I have made it very clear to my boyfriend;

He will never get a second second chance.